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The easiest person to deceive is ourselves.  Whether out of a misplaced sense of self protection, and inability to face reality, or avoid pain, we are accomplished liars when it comes to certain parts of our life.  It is, however, extremely unhealthy and in the end self destructive.  In this episode, Alvean and Doug discuss the ways in which we can learn to face the truth, accept ourselves, flaws and all, and take decisive action to free ourselves from self imposed limitations. For more, and a full transcript, click here: LL15

Podcast: Play in new window | Download (Duration: 13:04 — 29.9MB) | Embed

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It has happened to most of at least once, our hearts have been broken in the wake of a breakup, infidelity, or another violation of the all important trust partners must have in one another. In this episode, Alvean and Doug talk about self nurture–the tools that are available to us to heal our hurt and rebuild our sense of self esteem and wholeness. For more, and a full transcript, click here: LL14

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Last week Alvean and Doug talked about the fallout from infidelity and the path to rapproachment. In this episode they talk about the ways in which couples can prevent infidelity in the first place.  Alvean illustrates the dry grass principle that sets up the environment in which emotional estrangement provides a fertile atmosphere for cheating.  For more, and a complete transcript, click here: LL13

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It is one of the most devastating things that can happen in a relationship–when one partner is unfaithful.  While most often this violation of trust results in an end to the relationship, or a divorce it is possible to rebuild the foundations if both partners are committed to the long and transparent journey.  Alvean and Doug take on this difficult topic in today’s episode with some surprising takes on how love can triumph. For a full transcript of this episode, click here: LL12

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In this episode, Alvean and Doug discuss the best relationship advice they received over the years.  For a full transcript, click here: LL11

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Realtionships can be hard enough without the challenges of navigating two different cultures.  They can also be fantastic and rewarding–but that requires emotional insight, tact, and patience to achieve.  In this episode, Alvean and Doug offer some thoughts on cross cultural relationships and how to cultivate the right frame of mind for the couple and their families and friends.  For more and a full transcript, click here: LL10

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One of the trickier challenges couples face that have children from a prior relationship is when and how to blend their families together.  In this episode, Alvean and Doug explore those challenges and offer some helpful guidance to avoid the emotional and logistical ripples;  For a full transcript, click here: LL09

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Money is a very common issue that can cause friction in a relationship.  While there are many different ways in which the subject can be fraught–in this episode Alvean and Doug explore the nuances when the traditional ‘breadwinner’ role is reversed and the woman earns more than the man.  For more and a full transcript, click here:LL08

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Have you ever wondered if perhaps the reason you haven’t found mr or ms right has more to do with you than you think?  If so this episode is for you.  Alvean and Doug talk about ways some people sabotage themselves or create barriers that prevent them from building a loving relationship.  For more and a complete transcript, click here:  LL07

Podcast: Play in new window | Download (Duration: 14:38 — 33.5MB) | Embed

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In this episode Alvean and Doug take on the subject of breakups.  There is no such thing as a good breakup but there are better ways to say goodbye.  Whether you are the one saying goodbye or receiving such news learn how to put your feelings in perspective and rise above the hurt.  For a full transcript click here: LL06