Am I too picky?



If you’ve been alone for a while or haven’t found Miss or Mr. Right you might find yourself wondering if you are the problem.  Maybe you are just too picky?  Perhaps that’s true or maybe not but it isn’t always obvious whether you need to make some adjustments or simply carry on.  In this episode Alvean and Doug offer some litmus tests to help you find out whether your standards are keeping you from a richer relationship or you are in need of an attitude adjustment. For a full transcript, click here:LL07


Saying Goodbye



As the song says, breaking up is hard to do, but there are better and worse ways to part with someone and end a relationship.  In this episode, Alvean and Doug talk about the psychological and emotional experience as well as offering some practical advice for how to say goodbye without leaving the other person feeling emotionally crippled or angered.  For a full transcript of the episode, click here:LL06


Am I Too Picky?



Some people never seem able to sustain a relationship and may wonder if they are simply too picky.  What does it mean to be picky–is it merely high standards or a form of self sabotage?  How do you recognize healthy forms of discernment from corrosive and judgmental behavior? For a transcript of this episode in which Doug and Alvean discuss the techniques for investigating our motives, click here: LL07


The Best Way to Say Goodbye



As the song says, breaking up is hard to do.  But is doesn’t have to be scorched earth.  Sometimes relationships stall–or just don’t work for one reason or another.  The key to a successful breakup is to avoid anger and a violation of trust. And yes, there are such things as a successful parting of the ways, one in which neither of you is scarred forever. Alvean and Doug talk about how to love and respect yourself and your partner even as you go your separate ways.  For a full transcript of this episode, click here: LL06


The Power of Vulnerability



Particularly for men, but certainly for most of us being vulnerable is a hard thing to do.  No one wants to be hurt.  Is it possible to remain open and vulnerable without exposing yourself to devastating pain?  Doug and Alvean discuss the rewards of vulnerability and ways that we can show our inmost selves without losing our selves.  A full transcript of this episode can be found here: LL18-Vulnerability