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Living in the past is an unhealthy and potentially destructive behavior.  We all have regrets at some point in our lives but no amount of emotional investment can change what has occurred.  Alvean and Doug discuss strategies for learning from our past experiences while avoiding the pitfalls of allowing our regrets to rob of us our happiness in the present. For more about this episode and a full transcript, click here: LL57-Your Biggest Regrets

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Raising children together can be one of the most rewarding things a couple can do but at times also the most challenging.  The challenges can be even greater when the children are not your own.  Alvean and Doug talk about emotional bonds that father and mothers have with their children and children of another partner and how you can cope with co-parenting when a divorce or re-marriage occurs due to the loss of a spouse. For a full transcript of this episode, click here: LL56-Relating to children from a prior relationship

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As we move though our lives our perspectives and emotional response to others and to life situations change–sometimes for the better and sometimes the worse. Alvean and Doug talk about how these changes affect us and how we can recognize their impact on our emotional health.  For a complete transcript, click here: LL55-How has your perspective changed with age?pdf

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Torn between two lovers is more than a song title–it is sometimes a reality and can lead to devastating consequences for everyone involved in a relationship triangle. In this episode Alvean and Doug discuss the challenges and chart a course to navigate the emotional seas.  For a full transcript of this episode, click here:LL54-You, Me and ………

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There are times when Men and Women can be opaque to one another–prompting a good deal of misunderstanding and emotional trial.  In this episode, Doug & Alvean explore the real feelings behind things men do say and don’t. Getting in touch with one’s feelings–expressing them to others is not a given and for men in particular an experience for which they may not be well prepared.  Whether you are a man who wants to learn how to better communicate your feelings or a woman trying to decipher what may be confusing signals, this episode can help.  For a full transcript, click here:LL53-What men rarely say but often feel